Workplace Wellness Programs:
Prevention, Recognition, Assistance.
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Taking a vacation from email decrease stress, increase concentration
People who read email changed screens twice as often and were in a steady "high alert" state, with more constant heart rates
From the University of California, Irvine media release:
Next post: Study examines impact of workplace, financial stress on health behaviours 2013-06-18 10:48:12
Other posts tagged stress, burnout, overload, productivity, cortisol, youth:
· [Study suggests stress may make people stick with routines -- including good ones] · [Posttraumatic stress disorder associated with type 2 diabetes] · [Work-related stress linked to increased blood fat levels, cardiovascular health risks] · [Positive social support at work shown to reduce risk of diabetes] · [Moms more likely than other employees to leave male-dominated jobs with long hours] · [Study suggests workplace stress poses risk to health] · [Cutting back on sleep harms blood vessel function and breathing control] · [Mindfulness therapy might help veterans with combat-related post-traumatic stress disorder] · [Well-being risks contribute to decreased productivity] · [Emotional responses to the stresses of daily life may predict long-term mental health] · [Monkey study reveals why middle managers suffer the most stress]
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Study examines impact of workplace, financial stress on health behavioursStudies highlight the negative impact workplace and financial stress can have on health behaviours
Study suggests higher-activity jobs tied to sleep extremesWorkers in jobs that are more physically demanding tend to be either shorter sleepers (fewer than 6 hours a night) or longer sleepers (longer than 9 hours)
Depression indicators predict work disabilty more than disease activity or response to therapyFocus on well-being could keep patients with arthritis in workforce, when a single depression statement identified those patients more likely to request disability pension
Universal paid sick leave reduces spread of fluUniversal access to paid sick days would reduce flu cases in the workplace by nearly 6% and estimated it to be more effective for small, compared to large, workplaces
Study links workplace daylight exposure to sleep, activity, and quality of lifeDay-shift office workers quality of life and sleep may be improved via emphasis on light exposure and lighting levels in current offices as well as in the design of future offices
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Wellergize Workplace Wellness Programs: Prevention, Recognition, Assistance.