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News & Current Events: Workplace Wellness Program Blog by Wellergize
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Our Workplace Wellness Blog

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This is our little spot for collecting new and interesting items of note in the areas of workplace wellness, including health and safety, employee engagement, and workplace interaction (conflict management, team-building, etc.). We'll also be tracking business issues that impact on employee morale and their general mental health and well-being.

Please note: We have begun to compile the current HR & wellness-related event listings on a separate Events page.

Recent Posts:

Study examines impact of workplace, financial stress on health behaviours

Studies highlight the negative impact workplace and financial stress can have on health behaviours

Study suggests higher-activity jobs tied to sleep extremes

Workers in jobs that are more physically demanding tend to be either shorter sleepers (fewer than 6 hours a night) or longer sleepers (longer than 9 hours)

Depression indicators predict work disabilty more than disease activity or response to therapy

Focus on well-being could keep patients with arthritis in workforce, when a single depression statement identified those patients more likely to request disability pension

Universal paid sick leave reduces spread of flu

Universal access to paid sick days would reduce flu cases in the workplace by nearly 6% and estimated it to be more effective for small, compared to large, workplaces

Study links workplace daylight exposure to sleep, activity, and quality of life

Day-shift office workers quality of life and sleep may be improved via emphasis on light exposure and lighting levels in current offices as well as in the design of future offices

Companies pay almost $6,000 extra per year for each employee who smokes

Based on costs of absenteeism, lost productivity, smoke breaks and health care costs, researchers estimate that each employee who smokes costs an employer an average of $5,816 annually

Study suggests stress may make people stick with routines -- including good ones

Mindless behavior under stress does not just lead to overeating and shopping sprees -- it can also cause us to stick with the healthy habits we have formed

Study suggests categorizing rewards improves motivation

Individuals were more motivated by obtaining one reward from one category and an additional reward from a separate category than by choosing two rewards from a pool that included all items

Walking or bicycling to work influenced by others

Having a spouse or co-workers who actively commute had a positive influence on the decision to do the same

Inability to express emotions causes delays in seeking treatment for heart attack

Low emotional awareness, measured by alexithymia, an inability or deficiency in emotional processing, was associated with increased time to seeking treatment in heart attack patients

Posttraumatic stress disorder associated with type 2 diabetes

Presence of posttraumatic stress disorder is significantly associated with the development of type 2 diabetes

Work-related stress linked to increased blood fat levels, cardiovascular health risks

workers with job stress were more likely to suffer from abnormally high levels of LDL cholesterol, excessively low levels of HDL cholesterol and positive atherogenic indices

Positive social support at work shown to reduce risk of diabetes

While development of diabetes is commonly associated with risk factors such as obesity, high blood pressure, and physical inactivity, research has shown that stress can also have a significant impact

Study suggests measuring prefrontal cortex activity can help assess leadership potential

Leadership brains: High complex brains, where activity patterns are more varied, suggests more of the brains resources are available at any one time to handle other situations or tasks

Sleep problems may increase risk for prostate cancer

Risk for prostate cancer increased proportionately with reported severity of problems falling and staying asleep, from 1.6-fold to 2.1-fold

On-site asbestos detector offers promise of better workplace safety

First portable, real-time detector uses laser-based light scattering technique to identify harmful fibers

Moms more likely than other employees to leave male-dominated jobs with long hours

Mothers were 52 percent more likely than other women to leave their jobs if they were working a 50-hour week or more, but only in occupations dominated by men

Study suggests workplace stress poses risk to health

Healthy workers who were exposed to stress at work displayed significantly elevated inflammatory parameters and faced twice the risk of cardiovascular diseases

Cutting back on sleep harms blood vessel function and breathing control

Reducing sleep length over two consecutive nights leads to less healthy vascular function and impaired breathing control

Demanding physical work associated with an increased risk of cardiovascular disease

Study of 1000 hospital patients found that those suffering the stroke and coronary events were more commonly engaged in physically demanding occupation

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