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Wellergize Your Workforce Workshops & Lunch and Learn Topics

Please note: This list a random sample of 5 of the over 60 topics we provide speakers for, for lunch and learns and workshops. It is updated constantly as new speakers and topics are added. A few topics are proprietary and descriptions available only on request.

To receive a comprehensive list of topics, descriptions, and/or biographies, please contact us.

The Language of Dressing
Learn how to use your wardrobe to convey your professional message
Primary Speaker: Marilyn Wetston

Boosting Self-esteem
A strong sense of self-esteem facilitates full participation in life.
Primary Speaker: Lynda Wise

The Coach Approach
Make the shift from Expert-Manager to Coach-Manager and discover the tools to guide your employees to better personal and organizational results.
Primary Speaker: Cecile Peterkin

Identify the sources of current stress and learn tools to reduce the stress levels for a healthier, happier life.
Primary Speaker: Jennifer Drummond

How to Grow Younger
Yoga, meditation, and breath awareness. Based on the teachings of Deepak Chopra
Primary Speaker: Helen Goldstein

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Other topics include:

  • Energy Management
  • Ergonomics
  • Healthy Eating
  • Eating for Performance
  • Quick and Healthy Meals
  • Eating Disorders
  • Beating Afternoon Grogginess
  • Carbohydrates & Fats: Good and Bad
  • Brown Bag Health
  • Nutrition and Cancer Prevention
  • Breakfast On The Go
  • The Manager's Burden
  • Mind/ Body /Spirit Approach to Health
  • Motivation for Health
  • Motivation at the Workplace
  • Simple Relaxation Techniques
  • Reducing Repetitive Stress Injuries
  • The Balancing Act: Work and Family
  • Violence And Harassment
  • Wellness Myths
  • Working Alone
  • Contact us for a full listing of topics, detailed descriptions of sessions, and/or speaker biographies. In Toronto and Area call 647.470.9087.

    Call us for more information: In Toronto and Area call 647.470.9087.
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