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Wellergize Your Workforce Workshops & Lunch and Learn Topics

Please note: This list a random sample of 5 of the over 60 topics we provide speakers for, for lunch and learns and workshops. It is updated constantly as new speakers and topics are added. A few topics are proprietary and descriptions available only on request.

To receive a comprehensive list of topics, descriptions, and/or biographies, please contact us.

Work-life balance
Successful adults know how to honor, influence, value and respond to the intricate time commitments that their lives represent. Learn how to identify your roles and responsibilities that are most fulfilling, and how to manage the less fullfilling ones.
Primary Speaker: Cecile Peterkin

Humour in the Workplace
Easy techniques for increasing our ability to laugh and share laughter with others will also be examined as stress reduction and relationships enhancing tools.
Primary Speaker: Wendy Woods

Yoga for Round Bodies
Yoga for people who have larger bodies.
Primary Speaker: Helen Goldstein

Reflexology
Learn about the ancient healing art that naturally stimulates every muscle, organ, and gland of the body without drugs.
Primary Speaker: Novelette Burke

How to Grow Younger
Yoga, meditation, and breath awareness. Based on the teachings of Deepak Chopra
Primary Speaker: Helen Goldstein

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Other topics include:

  • Energy Management
  • Ergonomics
  • Healthy Eating
  • Eating for Performance
  • Quick and Healthy Meals
  • Eating Disorders
  • Beating Afternoon Grogginess
  • Carbohydrates & Fats: Good and Bad
  • Brown Bag Health
  • Nutrition and Cancer Prevention
  • Breakfast On The Go
  • The Manager's Burden
  • Mind/ Body /Spirit Approach to Health
  • Motivation for Health
  • Motivation at the Workplace
  • Simple Relaxation Techniques
  • Reducing Repetitive Stress Injuries
  • The Balancing Act: Work and Family
  • Violence And Harassment
  • Wellness Myths
  • Working Alone
  • Contact us for a full listing of topics, detailed descriptions of sessions, and/or speaker biographies. In Toronto and Area call 647.470.9087.

    Call us for more information: In Toronto and Area call 647.470.9087.
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