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Wellergize Your Workforce Workshops & Lunch and Learn Topics

Please note: This list a random sample of 5 of the over 60 topics we provide speakers for, for lunch and learns and workshops. It is updated constantly as new speakers and topics are added. A few topics are proprietary and descriptions available only on request.

To receive a comprehensive list of topics, descriptions, and/or biographies, please contact us.

Stress and Eustress
Not all stress is bad. Learn how to identify the signs of negative stressors and manage the effects.
Primary Speaker: Cecile Peterkin

Stress
Identify the sources of current stress and learn tools to reduce the stress levels for a healthier, happier life.
Primary Speaker: Jennifer Drummond

Team building
Participate in informal, interactive exercises that help you become aware of how you communicate and work with others, plus improve your communication skills.
Primary Speaker: Jennifer Drummond

The Coach Approach
Make the shift from Expert-Manager to Coach-Manager and discover the tools to guide your employees to better personal and organizational results.
Primary Speaker: Cecile Peterkin

Reflexology
Learn about the ancient healing art that naturally stimulates every muscle, organ, and gland of the body without drugs.
Primary Speaker: Novelette Burke

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Other topics include:

  • Energy Management
  • Ergonomics
  • Healthy Eating
  • Eating for Performance
  • Quick and Healthy Meals
  • Eating Disorders
  • Beating Afternoon Grogginess
  • Carbohydrates & Fats: Good and Bad
  • Brown Bag Health
  • Nutrition and Cancer Prevention
  • Breakfast On The Go
  • The Manager's Burden
  • Mind/ Body /Spirit Approach to Health
  • Motivation for Health
  • Motivation at the Workplace
  • Simple Relaxation Techniques
  • Reducing Repetitive Stress Injuries
  • The Balancing Act: Work and Family
  • Violence And Harassment
  • Wellness Myths
  • Working Alone
  • Contact us for a full listing of topics, detailed descriptions of sessions, and/or speaker biographies. In Toronto and Area call 647.723.6381 or call 1.866.395.8904 Toll-free. Dial answer group (ext) 3.

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    Visit our workplace wellness blog on Wellergize.ca for the latest industry trends, information, and some interesting timely tidbits.
    Connect with us:
    NHC Health & Wellness Blog Linked In Facebook Twitter
    Wellergize Latest Tweet:
    wellergize: British study finds that your job could predict how you die: http://naturalhealthcare.ca/v/?32867 #workplace - 6:41pm July 28, 2010
    Who has used Wellergize Products and Services? Seneca College, for one. Ask us how we can help your organization.

    Contacting us:
    In Toronto and Area call 647.723.6381
    or call 1.866.395.8904 toll-free.
    Dial answer group (ext) 4.

    You can also use the form on the Contact Us page to request information on specific workplace wellness topics.