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Wellergize Your Workforce Workshops & Lunch and Learn Topics

Please note: This list a random sample of 5 of the over 60 topics we provide speakers for, for lunch and learns and workshops. It is updated constantly as new speakers and topics are added. A few topics are proprietary and descriptions available only on request.

To receive a comprehensive list of topics, descriptions, and/or biographies, please contact us.

Yoga for Round Bodies
Yoga for people who have larger bodies.
Primary Speaker: Helen Goldstein

Office yoga
Simple seated and standing yoga postures to do at your desk
Primary Speaker: Helen Goldstein

Self-care Workshop
Learn how to interact with the world from a soild place of personal health (mental, physical, and emotional).
Primary Speaker: Lynda Wise

Humour in the Workplace
Easy techniques for increasing our ability to laugh and share laughter with others will also be examined as stress reduction and relationships enhancing tools.
Primary Speaker: Wendy Woods

Stress
Identify the sources of current stress and learn tools to reduce the stress levels for a healthier, happier life.
Primary Speaker: Jennifer Drummond

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Other topics include:

  • Energy Management
  • Ergonomics
  • Healthy Eating
  • Eating for Performance
  • Quick and Healthy Meals
  • Eating Disorders
  • Beating Afternoon Grogginess
  • Carbohydrates & Fats: Good and Bad
  • Brown Bag Health
  • Nutrition and Cancer Prevention
  • Breakfast On The Go
  • The Manager's Burden
  • Mind/ Body /Spirit Approach to Health
  • Motivation for Health
  • Motivation at the Workplace
  • Simple Relaxation Techniques
  • Reducing Repetitive Stress Injuries
  • The Balancing Act: Work and Family
  • Violence And Harassment
  • Wellness Myths
  • Working Alone
  • Contact us for a full listing of topics, detailed descriptions of sessions, and/or speaker biographies. In Toronto and Area call 647.470.9087.

    Call us for more information: In Toronto and Area call 647.470.9087.
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